Processing emotions

It's almost the end of May and I'm feeling emotional. It seems this has happened every year for the past five years. As it draws closer to June 6, the day I was diagnosed with breast cancer, I start to feel overwhelmed. You'd think those feelings would have dissipated by now, but they haven't. Breast cancer isn't a once and done kind of thing. It's a life long trauma. Daily I deal with some sort of post cancer PTSD. Whether it's overwhelming anxiety or debilitation insomnia, the after effects of cancer are always with me. I've done my best to process things on my own. When I feel overcome with emotion, I talk it out either with myself or one of my children. I know it's not healthy to keep things inside but I don't want to seek professional help. Surely, I can handle this on my own. Cancer does a number on a person. It comes in like a wrecking ball and destroys a life. The pieces have to be slowly put back together but they don't alway...