The heaviness of stress
Have you ever felt like a deep sea diver in an old fashioned iron suit trudging across the depths of the ocean floor? Have you ever felt so heavy you could hardly breathe? If you have, you're probably bearing burdens you don't need to bear. I'm going to preach to myself today regarding these issues. When we allow toxic people into our lives, they can steal our joy causing us to feel smothered and burdened beyond measure. Without realizing it, we can let in unwanted pain and suffering. So what can we do when we're facing a situation like this? One of the best things I've found is to put up an invisible barrier. That may mean putting your phone on do not disturb, seeking at a place of refuge, or spending time in silence. Stilling your mind isn't always easy. In fact, for me, it's very hard work. Thankfully, my husband is my guardian. He knows when I'm overly stressed. He sees it on my face. He knows when my lip begins to tremble and the tears begin to f...