Showing posts with label THC. Show all posts
Showing posts with label THC. Show all posts

Thursday, December 8, 2022

The annual 100 book challenge


I'm coming down the home stretch of my self imposed annual 100 book challenge. For the past several years, I've been able to complete reading 100 books and it's been so fun! I love reading and find there are so many new and different books I haven't read in my lifetime. I especially enjoy reading true life stories. 

My most recent book, High Achiever, by Tiffany Jenkins, was about a recovering drug addict. It was a quick read, and I found the author's writing style to be open and honest. As I read about her life, I could not only sympathize with Tiffany, I could also picture myself in her place. It would have been so easy to fall into the world of addiction, especially when facing challenging life events. 

As I dug into the story, I was able to understand a little more about the "why" behind Tiffany's choices. Doing my best not to judge her, I could only think there but for the grace of God go I. 

I was a teen in the early 70s. Back then, drugs were plentiful and readily available. The first drug I was exposed to was marijuana. In the high school bathroom, a friend asked if I wanted a hit off of her joint. At that particular time, I was very naive and repulsed so I said no, but later on, when the opportunity was presented again, I said yes. That rash decision led to an introduction to many other illegal substances. I won't go into more detail other than to say, I can definitely understand a small portion of Tiffany's life due to firsthand experience. 

Now, many states have legalized marijuana, and many doctors are finding the use of CBD beneficial for helping those with cancer or other illnesses. 

At the cancer treatment center, I was given instructions to use CBD for pain management. Though marijuana isn't legal in Georgia, it was easy to find stores that sold hemp products or CBD products without THC. (THC is the part of cannabis that gives the "high.") Truth be told, the CBD is beneficial, not only for pain, but also for anxiety. 

Sorry, didn't mean to go off on that tangent!

I have two more books to read before the end of the year. I'm reading Looking for Salvation at the Dairy Queen and Guests on Earth. Looking for Salvation at the Dairy Queen is a funny book about life in the small town of Ringgold, Georgia. The author writes similarly to Fannie Flagg. I enjoy this type of book when I need something lighthearted, and I was thankful a cousin sent it to me for my recent birthday. 

The other book I'm reading is Guests on Earth. It's a more serious book about a young girl's time in a mental institution. 

They're very different books and yes, I'm reading them simultaneously! I've only got 23 days until the end of the year. 


I've already started thinking about next year's challenge and I'm looking for book suggestions if you'd like to leave a comment. Also, I'm thinking about resolutions for the New Year. One of which will be to try and blog more often. I've been so busy this year it seems time has flown by, and I haven't accomplished all the things I had planned. I guess that's just life though, right? We make plans and have good intentions and then life gets in the way. 

I did pull down my wall calendar and look over places and events for 2022. I use my calendar as a sort of visual journal. By jotting down important trips and events, it helps me compile information for my annual Christmas newsletter. I usually send those out to a select few family and close friends who've expressed an interest in keeping up with my shenanigans. It's always fun to do but I've learned, unless I keep good notes, I'll forget what I did and when. 

My brain has definitely aged. I can remember things from the past clearly but couldn't tell you what I had for lunch yesterday! 

Anyway, I thank you for taking time to read my blog and I promise, I'll write more often next year. I won't promise to make daily posts, but I'll try my best. 

If you've never tried to read 100 books in a year, do it! And if you need some suggestions, visit the website: Goodreads | Meet your next favorite book

Happy reading! See ya next time! 

Friday, April 12, 2019

CBD is working for me!


When my naturopathic doctor recommended I begin using cannabidiol, CBD, to help manage pain, I was shocked. I was very unfamiliar with CBD. Although I’d been seeing and hearing a lot about it on social media, the only thing I really knew was what I’d read. I had no first hand knowledge. I did understand that CBD was derived from the same plant known as marijuana, or Cannabis Sativa. CBD, according to my doctor, was the good part, the part without the psychoactive component of the plant called tetrahydrocannabinol otherwise known as THC. Taking CBD oil, he assured, would not cause me to feel “high.”  

For many months, the post cancer pain I’d been experiencing had grown increasingly troublesome. I’d visited the doctor several times to find a solution and we’d discussed options such as chiropractic care, acupuncture, nerve blocks, and even surgery. Not only was I suffering from post cancer body pain, I also struggled with secondary lymphedema, degenerative spinal issues, and post-traumatic stress disorder (PTSD). The pain and the anxiety I felt on a daily basis,  had become overwhelming. I needed help but didn’t want to go the prescription pain medication route. I was fearful about the possibility of addiction.

The doctor recommended I take two cannabinoids, cannabigerol and cannabidiol. Cannibigerol, CBG, was a lesser known cannabinoid that worked well with the body’s own endocannabinoid system. I didn’t really understand it but according to information found on the website leafly.com, things became a little more clear. Their site said, “To understand the human endocannabinoid system, it’s helpful to know a little about one of the most fundamental concepts in biology: homeostasis. And the best way to understand homeostasis is to think of Goldilocks and the three bears. That classic fairy tale illustrated the idea that the best outcome often lies somewhere in the middle, between two extremes. We don’t want things too hot or too cold, but just right. Homeostasis is the concept that most biological systems are actively regulated to maintain conditions within a narrow range. Our body doesn’t want its temperature to be too hot or too cold, blood sugar levels too high or too low, and so on. Conditions need to be just right for our cells to maintain optimum performance, and exquisite mechanisms have evolved to draw them back to the Goldilocks zone if they move out. The body’s endocannabinoid system (ECS) is a vital molecular system for helping maintain homeostasis—it helps cells stay in their Goldilocks zone.”

After reading that information, I did think CBD would be good for my body. Anything that could help keep things in balance and prevent a recurrence of cancer was for me.

Along with the CBG, it was also recommended I begin taking cannabidiol, CBD, another natural component of the cannabis plant. Taking the CBG and CBD in conjunction with one another should give me good results, the doctor assured me.

Leaving the cancer treatment center, I was given information to purchase the CBG and CBD tinctures locally. The mom and pop shop selling the cannabis products was just around the corner from the hospital, so I went immediately to make my purchases.

Upon entering the shop, I felt skittish. I had no idea what I needed to buy. The shop owner began to show and explain about each product. I could choose tinctures, which were oil based, gel capsules, vaping pens, or even gummy candies. There were many strengths available, too. Relying on the advice of the shop owner, I left the store with one small bottle of CBG and one of CBD. Each one-ounce bottle cost just under $100.

Taking the products home, I planned the first dose of CBG after lunch. Assuming it would be best taken with food, I was excited and nervous.

Drawing up the greenish oil into the glass dropper, I readied my mouth to accept the liquid. I’d been instructed to place one dropper full of oil underneath my tongue. As I did so, I noticed a heady taste, almost like liquid grass. There were no immediate side effects noticed after ingesting, but I’d been told it could take up to two hours for the effects to be felt. I made a mental note to watch for side effects and share them with my physician.

That evening, I took my next dose. This time I’d be trying the CBD oil. Unlike the CBG, this tincture had been flavored with peppermint oil to make it more palatable. The taste was definitely better but even without a flavoring, the taste of the CBG hadn’t been unbearable, just different.

The effects of the CBD weren’t realized until the following morning when I discovered I’d slept soundly through the night, the first time I’d done that in several years.

Continuing to use the CBG and the CBD oils for the next few days, I noticed a significant decrease in my pain level. In fact, I barely noticed any pain at all! A feeling of relaxation was present as well. I was pleasantly surprised. These were significant changes that could only be attributed to the tinctures.

At the beginning of the third week, I found it necessary to add another dropper of the CBG to my daily regimen. I’d been only taking one dropper full of CBG in the morning and one dropperful of CBD at night before bed. With only two doses a day, I’d find myself needing something during the middle of the day as breakthrough pain would begin. “Since each body is different,” the doctor had said, I would need to make adjustments “to find what worked best.” In essence, I was going to have to be a human guinea pig.  

After a month of using both products, my overall physical health has improved. I’ve finally found the right combination of CBG and CBD that work for me. Before the products, controlling bodily pain was a challenge. I’d tried over the counter anti-inflammatory medication but it didn’t help.  With the cannabinoids, I could definitely tell a difference. I was surprised at how quickly the benefits appeared.

The products I used for this experiment contained 24 mg of cannabidiol per dropper, but as I’ve searched online for other products, I’ve noticed most of them contain lesser amounts of CBD per ml.  Conducting an online search for comparable products has been daunting. There are so many companies selling CBD products. Since none are federally regulated or tested, the consumer shoulders the responsibility to research products and companies before making a purchase.

A wide variety of products are available for consumers. Some companies making and selling these products are transparent about which parts of the cannabis plant are used in making their products and some are not. Some claim hemp oil is the same thing as CBD, but that’s inaccurate. Hemp oil is made from the seeds of the cannabis plant while cannabis oil comes from the flowers, leaves, and stalks.

And while CBD doesn’t contain enough THC to get a person high, there are definite benefits to using it. Cannabidiol has been shown to help alleviate symptoms of anxiety, reduce pain and inflammation, reduce the frequency of epileptic seizures, reduce inflammation related to diabetes, and may even help fight cancer!

Some states have legalized the use of Cannabis for medicinal reasons while others have approved the use of CBD products as long as they fall under the category of being a hemp only product. Hemp oil products can provide an alternative to medical marijuana for those who are unable to legally obtain it in their state.

If interested in trying CBD products, please do your homework. Not all companies are legitimate in their product advertisement. Remember the old adage, buyer beware. CBD products are popular but they’re also unregulated. Without government guidelines, some companies provide substandard products that may contain unhealthy ingredients such as pesticides or solvents.  

When shopping for CBD oil, how can you know that you’re getting a quality product? Legitimate companies interested in providing quality products for their consumers adhere to specific guidelines and standards they’ve set for themselves. They are usually willing to be openly share details of their product making and quickly answer consumers’ questions. These companies may also use third party testing to verify product quality.

The market is saturated with an ever-growing number of companies selling products made from the cannabis plant. However, with a little research, it is possible to make a wise decision and reap the healthy benefits of CBD.

If interested in trying CBD for health benefits, talk with your medical professional. Ask for suggestions on usage and for suggestions on suppliers.

Bottom line – I have been pleasantly surprised by CBG and CBD. It was helpful to have guidance from a medical professional on where to purchase a safe, quality product, what dosage to consume, and how to alleviate pain naturally. I don’t think I could have made an informed decision on my own without some guidance.

There are so many things to consider when buying CBG and CBD. There are literally thousands of products available online. Conducting your own internet search will provide a lot of valuable information and you’ll probably learn some new terms such as terpenes, and terpenoids.

If you’d prefer a shortcut to choosing products, check out this site for a quick introduction.

Using CBG and CBD can be part of an alternative therapy program, but as stated earlier in this post, each person’s body is different and the results may not always be the same. Each person must decide what is right for his/her own health.

Most CBG and CBD products on the market today contain under 0.3% THC. This is important to note especially when making purchases in states that have not legalized marijuana. Any product containing more THC would fall under the guidelines of those used for medical marijuana and may require a written prescription for purchase and carry.

Disclosure: The results I’ve received since using these tinctures has been amazing. I will continue to use the CBG and CBD products because of the beneficial results I’ve experienced. I will give a positive report to my oncologist at my visit next month.

Wednesday, September 12, 2018

Pain, pain, go away!




I haven't written in a while so I'm hesitant to start off this blog post talking about pain, but it's what's most prevalent in my life right now, so please forgive me.

For the past few months, every bone and joint in my body has hurt but lately, the increase in pain has become worrisome...especially now that the pain seems to be concentrated in my spine.

My next visit to the oncologist isn't until February 2019 (I'm on an every 6 months schedule right now) but if it keeps getting worse, I'm going to have to go in. In the meantime, I've been hearing many good things about cancer survivors and the use of medical marijuana.

Since Governor Nathan Deal passed the medical marijuana law for our state, I've been thinking about approaching my oncologist about possibly prescribing it to see if it would help alleviate my pain. From everything I've read about cannabidiol, it doesn't contain the levels of THC that cause the mood altering affects of normal marijuana. In fact, the Georgia law states that any medical marijuana product can't contain more than 5% THC and a person cannot have more than 20 fluid ounces on their possession without suffering the consequences of receiving a felony charge against them.

Most medical marijuana is given to end stage cancer patients but it's also used for those suffering chronic pain, like I do.

I have a very high pain tolerance so when I say I need something to help with the pain, my pain level is off the charts. For a normal person, the one to ten scale offers a place for them to rate their pain but I've been living with pain so long now, it's impossible for me to pick a number that matches my level of discomfort.

Every time I am in extreme pain, I can't help but wonder if the cancer has come back and if it might have settled in my spine. In 2015, doctors found a suspicious spot on my spine at L5 and thought the cancer had returned. It turned out, after more testing, that it was just a hemangioma but it scared the living daylights out of me.

I pray daily and ask God to keep me free from another round of cancer. I don't know if I could take it. This one has been hard enough.

To keep my mind off the constant pain, I've been using art therapy. It helps me shift my focus from the pain and allows me to be creative. It's a self imposed therapy that I've thoroughly enjoyed but I have to temper my time. Usually the best time for painting is early in the mornings when I have the most energy. As the day progresses, my back hurts more and more, and I have to quit working.

My complaints aren't always vocalized. I try to keep them to myself as much as possible for fear of burdening others with my problems, but sometimes, you just need to dump things out and let them go...so that's what I'm doing. Thanks for reading and for the love and support you offer. It means a lot!

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